bioSPORT Blog Page

An Evidence-Based Synthesis of Exercise Modalities for the Management of Osteoporosis bmd bone health liftmor osteoporosis

The Great Core Distraction: A Clinical Reassessment #running core stability exercise prescription running biomechanics triathlon

Triathletes running into the water

Essential Triathlon Fundamentals for Age Group Athletes: Tips and Strategies #cycling efficiency #running fatigue running biomechanics running efficiency swimming triathlon

Woman Running side view

Cadence Fundamentals in Running #running fatigue running biomechanics running coaches running economy running efficiency running footstrike triathlon

Trainer with an athletic team

TEAMWORK: Why it's a PRIVILEGE exercise prescription lifting weights teamwork

Older runner holding knee suggesting knee pain

Running vs Arthritis: A Meta-Analysis Review exercise prescription running running biomechanics running coaches

Different Footrike Patterns in Running

Embracing Your Run: Insights from World Championship Marathoners' Footstrike Patterns fatigue running running biomechanics running economy running efficiency running footstrike triathlon

Road vs Zwift Cycling

The Key Differences: Road vs Zwift Riding #cycling efficiency #indoor cycling #zwift cycling exercise prescription fatigue pedalling triathlon

Heavy Lifting for Endurance Runners

Powering Your Run: The Benefits of High Load, Low Rep Resistance Training for Endurance Runners exercise prescription fatigue lifting weights running running biomechanics running economy running efficiency

Delaying the Onset of Fatigue in the Athlete

What is FATIGUE? And Why We Want to Avoid it at ALL Costs (biomechanically speaking). exercise prescription fatigue running running biomechanics running exercises swimming triathlon

Aging? Lift Weight! Here's WHY.

As We Age We MUST Continue to Lift Heavy Weights - The WHY. aging population bone density exercise prescription lifting weights mental health

Leg Stiffness in Running: The WHAT and the WHY.

What is Leg Stiffness in Running, and Why Most Runners have Low Muscle Unit Elasticity exercise prescription running running biomechanics running coaches running economy running efficiency running exercises

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